Cantabria MenoPlena was formulated for women in menopause or perimenopause who are seeking nutritional support to cope with the hormonal changes characteristic of this phase. Its presentation includes 30 day capsules and 30 night capsules, allowing for supplementation adapted to the body's diurnal and nocturnal rhythms. The MenoPlena Day formula combines maca, evening primrose oil, SynbiOFF® LRh 100 B, omega-3, and vitamins A and D. These ingredients were selected to contribute to the overall well-being of women, complementing their daily diet during menopause. The MenoPlena Night formula contains ashwagandha, L-glutathione, melatonin, and vitamin B6. Melatonin helps reduce the time needed to fall asleep, while vitamin B6 contributes to the regulation of hormonal activity, the normal functioning of the nervous system, and the reduction of tiredness and fatigue. The combination of the two formulas allows for a differentiated approach throughout the day, providing support adapted to the woman's diurnal and nocturnal needs. The capsule format makes it easy to take daily, and the package contains a 30-day supply.